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We are Women Empowered

Mar 30, 2021

On this episode, Nikki and Priscilla talk to Caroline Portugal about how she has helped women who are survivors of domestic violence and human trafficking feel empowered through nutrition, fitness, positive image transformation and art for over 20 years.  After growing up on an organic hydroponic vegetable farm, raised by two professional athletes, she has a great appreciation for food and how amazing it can taste and look. She shares how she takes women from feeling like victims to being survivors by helping them learn self defense, fall in love with the many approaches to fitness, and teaching them how to shop and cook with fresh produce.  She discusses the mind gut connection and how through her research she saw a woman gain confidence and lose weight by changing the foods in her diet.  To boost women’s confidence, she also teaches situational awareness, how to make eating a fun fine art, and how to defend themselves against any attacker. 

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