Nov 24, 2020
On this episode, Nikki talks to Donny Kim, her personal trainer and exercise and nutrition consultant about why movement is so important for our health. He shares how he got into the fitness world, and how he gained knowledge in all areas including corrective exercise, senior and youth exercise, performance enhancement...
Nov 10, 2020
On this episode, Nikki talks to newly married Priscilla Everhart about the work she does in her company Live Boldly centered around the triangle of health. Priscilla shares the triangle of health, or the three most important pillars of health. She talks about the importance of our biochemical health (the food you eat...